BATH PSYCHOTHERAPIST
Face to face or Online Therapy
Bath Psychotherapist
Here to support you
Hello and Welcome.......to Bath Psychotherapist
My name is Stephanie Grant and I run Bath Psychotherapist which encompasses a integrative & humanistic approach to Psychotherapy.
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Since 2016, I have provided a number of therapy services to those dealing with challenging life experiences.
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Therapy can be extremely daunting at the start. Whatever it is that brings you to therapy, I wholeheartedly believe that it is paramount to understand you and your experience and how you have managed to navigate some of life’s most complex and difficult matters.
I truly care about my client's well-being and support them throughout the therapeutic process. ​
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Get in touch with me today for more information.
Supporting you
Bath Psychotherapist is a humanistic approach to therapy and my aim is to support individuals who are facing a variety of difficulties including, but not limited to:
> Corporate Burnout and Stress
Burnout is a type of stress linked to work. This might includes being worn out physically or emotionally. Burnout may involve feeling useless, powerless or empty.
Depression and Anxiety
Depression and Anxiety can present in the body and mind in various ways. Some of these can be:
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feeling light-headed or dizzy
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feeling restless or unable to sit still
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headaches, backache or other aches and pains
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faster breathing
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a fast, thumping or irregular heartbeat
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sweating or hot flushes
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nausea (feeling sick) or stomach issue
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changes in your sex drive
ADHD & ADD
Attention deficit hyperactivity disorder (ADHD) & (ADD) are a neuro-developmental disorder that affects a person's behaviour and ability to focus. This may include:
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Difficulty paying attention
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Hyperactivity or restlessness
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Impulsivity / interrupting others
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Emotional dysregulation
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Disorganisation
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Procrastination
> Trauma (Sexual, Emotional & PTSD)
A mental health condition that can develop after someone experiences or witnesses a traumatic event over short or long periods of time.
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Negative thought patterns about oneself or the world
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Ongoing negative emotions, such as fear, anger, guilt, or shame
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Repeated, involuntary memories, distressing dreams, or flashbacks
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Avoiding people, places, activities, objects, and situations that may trigger distressing memories
OCD & Eating Disorders
Pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you unhealthy eating habits or repetitive behaviours, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.
Family or Relationship challenges
Noticing a difficulty in your relationship/s that is effecting your every day mood. This might include struggles with communication, overwhelm or anxiety. Making it difficult to emotionally regulate around others.
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This might include a family history or experience. Environmental factors are important.
WHY PSYCHOTHERAPY?
Psychotherapy in Bath
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Psychotherapy is a talking therapy that enables you to be supported through difficulties that you are facing.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: it is a healing process that takes time to integrate.
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My aim is to provide a safe space for you to express and explore your feelings in the hope of gaining deeper insight into the issues you may be faced with.
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It may prove challenging at times, however I encourage that together we explore this within the session as all of your experiences may hold relevant information (no matter how small it may appear)
Sessions are weekly and aimed to be long term to encourage depth of work; providing time for exploration and cohesion. This will allow time to digest the topics discussed.
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Therapy in Bath is located near the Park and Road, Newbridge, Bath.
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As a late stage trainee Psychotherapist, I adhere to the UKCP and BCPC Code of Ethics.
As well as this, I am a registered member of UKCP and supported by a UKCP accredited supervisor.