BATH PSYCHOTHERAPIST
Therapy that can support your mental health and wellbeing
Your Psychotherapist
Welcome to Bath Psychotherapist
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Hello, I’m Stephanie Grant, and I run Bath Psychotherapist, offering an integrative and humanistic approach to psychotherapy.
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I am completing my training at the Bath Centre for Psychotherapy and Counselling (BCPC), a highly regarded institution known for its rigorous and in-depth training in humanistic and integrative psychotherapy.
Since 2016, I have supported individuals navigating life’s challenges, providing a safe and compassionate space for growth and healing.
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Starting therapy can feel daunting, but whatever has brought you here, I believe it’s essential to truly understand your experiences and how you’ve managed life’s complexities.
My goal is to support you with care, empathy, and professional guidance throughout your therapeutic journey.
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If you’d like to learn more, feel free to get in touch today.
Supporting you
Bath Psychotherapist is a humanistic approach to therapy and my aim is to support individuals who are facing a variety of difficulties including, but not limited to:
Corporate Burnout and Stress
"Burnout is a form of work-related stress that can lead to physical and emotional exhaustion. It often involves feelings of fatigue, helplessness, and a sense of emptiness or reduced effectiveness."
Depression and Anxiety
Depression and Anxiety can present in the body and mind in various ways. Some of these can be:
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feeling light-headed or dizzy
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feeling restless or unable to sit still
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headaches, backache or other aches and pains
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faster breathing
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a fast, thumping or irregular heartbeat
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sweating or hot flushes
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nausea (feeling sick) or stomach issue
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changes in your sex drive
ADHD & ADD
"Attention Deficit Hyperactivity Disorder (ADHD) and Attention Deficit Disorder (ADD) are neurodevelopmental conditions that impact a person's behavior, focus, and impulse control. Including some of the below:
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Difficulty paying attention
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Hyperactivity or restlessness
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Impulsivity / interrupting others
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Emotional dysregulation
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Disorganisation
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Procrastination
Trauma (Sexual, Emotional & PTSD)
A mental health condition that can develop after someone experiences or witnesses a traumatic event over short or long periods of time.
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Negative thought patterns about oneself or the world
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Ongoing negative emotions, such as fear, anger, guilt, or shame
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Repeated, involuntary memories, distressing dreams, or flashbacks
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Avoiding people, places, activities, objects, and situations that may trigger distressing memories
OCD & Eating Disorders
Pattern of unwanted thoughts and fears known as obsessions. These obsessions lead you unhealthy eating habits or repetitive behaviours, also called compulsions. These obsessions and compulsions get in the way of daily activities and cause a lot of distress.
Family or Relationship challenges
Noticing a difficulty in your relationship/s that is effecting your every day mood. This might include struggles with communication, overwhelm or anxiety. Making it difficult to emotionally regulate around others.
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This might include a family history or experience. Environmental factors are important.
WHY PSYCHOTHERAPY?
Psychotherapy in Bath
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Psychotherapy is a talking therapy that enables you to be supported through difficulties that you are facing.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: it is a healing process that takes time to integrate.
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My aim is to provide a safe space for you to express and explore your feelings in the hope of gaining deeper insight into the issues you may be faced with.
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It may prove challenging at times, however I encourage that together we explore this within the session as all of your experiences may hold relevant information (no matter how small it may appear)
Sessions are weekly and aimed to be long term to encourage depth of work; providing time for exploration and cohesion. This will allow time to digest the topics discussed.
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Therapy in Bath is located near the Park and Road, Newbridge, Bath.
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As a late stage trainee Psychotherapist, I adhere to the UKCP and BCPC Code of Ethics.
As well as this, I am a registered member of UKCP and supported by a UKCP accredited supervisor.